No Sleep Equals Defeat
I told my psychiatrist that if I did not get some sleep in the next day or two that I would end up overdosing & back in the hospital again
I have found that, even when I am amongst my closest friends, I can feel almost as though I am a foreigner.
I didn’t know better. I had no idea the beasts (bipolar, ADHD, depression) that I would be faced with slaying for the rest of my life.
Exercise. How many times have I heard from those not in the know, exercise is supposed to be just as good as an anti-depressant?