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No Sleep Equals Defeat

I told my psychiatrist that if I did not get some sleep in the next day or two that I would end up overdosing & back in the hospital again

Navigating Self-Esteem

Receiving a diagnosis such as bipolar or depression or ADHD or any diagnosis can sometimes feel like a hit to the self-esteem.

That's Your Cue(s)

While it can be hard to recognize cues once you are in a bipolar mood cycle, it can still be worth keeping an eye out for them.

Disconnected & Depressed

One of the many shitty things about being bipolar is never knowing just how long the low-lows and the high-highs are going to last.

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