Sarah ScritchAug 30, 2019Depressive Blows and Enraged OverreactionsI was reflecting back since the time I started my Ketamine treatments. I realized since starting Ketamine I have not had one.
Sarah ScritchJul 10, 2019Navigating Self-EsteemReceiving a diagnosis such as bipolar or depression or ADHD or any diagnosis can sometimes feel like a hit to the self-esteem.
Sarah ScritchJul 3, 2019Exercise. If You Tell Me it’s as Good as an Anti-Depressant One More Time…Exercise. How many times have I heard from those not in the know, exercise is supposed to be just as good as an anti-depressant?
Sarah ScritchJul 2, 2019I'm Anxious Because I'm Anxious!I have gone through periods of my life where the mere thought of stepping out of my apartment generated paralyzing anxiety.
Sarah ScritchJun 29, 2019Cut Negativity Off at its Knees!Whether you are living with depression, anxiety, bipolar or just plain living, our default thought process is to go to negativity.
Sarah ScritchJun 25, 2019Disconnected & DepressedOne of the many shitty things about being bipolar is never knowing just how long the low-lows and the high-highs are going to last.