coping

Depressive Blows and Enraged Overreactions

I was reflecting back since the time I started my Ketamine treatments. I realized since starting Ketamine I have not had one.

Receiving a diagnosis such as bipolar or depression or ADHD or any diagnosis can sometimes feel like a hit to the self-esteem.

Exercise. How many times have I heard from those not in the know, exercise is supposed to be just as good as an anti-depressant?

I have gone through periods of my life where the mere thought of stepping out of my apartment generated paralyzing anxiety.

Whether you are living with depression, anxiety, bipolar or just plain living, our default thought process is to go to negativity.

One of the many shitty things about being bipolar is never knowing just how long the low-lows and the high-highs are going to last.