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Navigating Self-Esteem

Receiving a diagnosis such as bipolar or depression or ADHD or any diagnosis can sometimes feel like a hit to the self-esteem.

I'm Anxious Because I'm Anxious!

I have gone through periods of my life where the mere thought of stepping out of my apartment generated paralyzing anxiety.

Cut Negativity Off at its Knees!

Whether you are living with depression, anxiety, bipolar or just plain living, our default thought process is to go to negativity.

Disconnected & Depressed

One of the many shitty things about being bipolar is never knowing just how long the low-lows and the high-highs are going to last.

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