A COVID First
I apologize for my hiatus. As I am sure many of you have experienced or are experiencing, depression, bipolar depression, anxiety, mood...
A few weeks ago I attempted to take my life. Well, I intentionally took too many pills in a desperate need to end the pain & get some sleep.
Exercise. How many times have I heard from those not in the know, exercise is supposed to be just as good as an anti-depressant?