A COVID First
I apologize for my hiatus. As I am sure many of you have experienced or are experiencing, depression, bipolar depression, anxiety, mood...
From crying in despair to okay then crying in hopelessness then back to okay. It felt as though I was on the worst roller coaster ride ever.
I have found that, even when I am amongst my closest friends, I can feel almost as though I am a foreigner.
I didn’t know better. I had no idea the beasts (bipolar, ADHD, depression) that I would be faced with slaying for the rest of my life.
A few weeks ago I attempted to take my life. Well, I intentionally took too many pills in a desperate need to end the pain & get some sleep.
It has officially been over 2 weeks since my last treatment. I can say without a doubt, this past week especially, has been hell.
Exercise. How many times have I heard from those not in the know, exercise is supposed to be just as good as an anti-depressant?