Guided breathing does not fix anxiety or brain fog, but it helps me carry myself through the day when my thoughts spiral and the fog rolls back in.

Chronic insomnia wrecked my mornings. Guided breathing became my anchor when anxiety, ADHD paralysis, and bipolar fog hit before my feet touched the floor.

Running isn’t about fitness—it’s emotional regulation. How running helps me manage ADHD, Bipolar II, anxiety, and mood swings when the gym feels impossible.