Living with ADHD means warp-speed thoughts, constant noise, and a brain that won’t shut up. How guided breathing meditation helps me hit pause—without pretending my mind goes quiet.

After years of silence, I’m returning with a clearer, more hopeful voice. Bipolar disorder, ADHD, and chronic insomnia made consistency nearly impossible—but not forever. This is my reintroduction.

A mental health diagnosis can feel like a punch to your self-esteem, but it doesn’t define your worth. Here’s how I learned to separate my identity from bipolar, ADHD, and depression — and the practical tools that help me move forward with grit, clarity, and compassion.