Raw Mental Health Blog: Bipolar II, ADHD & Insomnia

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Golden sunset over downtown Los Angeles skyline, representing carrying anxiety and brain fog through the day

Golden sunset over downtown Los Angeles skyline, representing carrying anxiety and brain fog through the day

Carrying Guided Breathing Through the Day With Anxiety and Brain Fog

Mental Health Arsenal

Black and white photo of the Golden Gate Bridge disappearing into thick morning fog, symbolizing anxiety, insomnia, and mental fog

Black and white photo of the Golden Gate Bridge disappearing into thick morning fog, symbolizing anxiety, insomnia, and mental fog

Morning Guided Breathing for Anxiety, Insomnia, and Brain Fog

Mental Health Arsenal

Tattoo of a runner representing running as emotional regulation and survival

Tattoo of a runner representing running as emotional regulation and survival

Running as Emotional Regulation: How I Stay Grounded When My Brain Spirals

Mental Health Arsenal

Rain-blurred tree outside a window at night, symbolizing an overstimulated ADHD mind slowing through guided breathing meditation.

Rain-blurred tree outside a window at night, symbolizing an overstimulated ADHD mind slowing through guided breathing meditation.

ADHD, Meditation, and the Fight to Slow a Runaway Brain

Mental Health Arsenal

Footprints in beach sand symbolizing grounding and guided breathing during bipolar lows.

Footprints in beach sand symbolizing grounding and guided breathing during bipolar lows.

Slow Breath, Fast Mind: Guided Breathing for Bipolar Lows

Guided Meditation and Breathwork

Live concert performance bathed in blue and violet light, capturing how music becomes a lifeline during depression

Live concert performance bathed in blue and violet light, capturing how music becomes a lifeline during depression

Borrowed Words: Silent Doesn’t Mean Fine

Mental Health Arsenal

Aerial view from an airplane wing over fields and a city, symbolizing gaining perspective and returning after bipolar depression and ADHD.

Aerial view from an airplane wing over fields and a city, symbolizing gaining perspective and returning after bipolar depression and ADHD.

Allow Me to Reintroduce Myself: Returning After Bipolar Depression and ADHD

Mental Health Arsenal

Close-up of a shattered smartphone pulled apart into pieces, symbolizing frustration, anger, and the emotional breakdowns that can accompany bipolar depression.

Close-up of a shattered smartphone pulled apart into pieces, symbolizing frustration, anger, and the emotional breakdowns that can accompany bipolar depression.

F***! Bipolar Depression & Anger

Boxing Gloves hanging spray painted on a wall. At least the gloves get padding in their fight.

Boxing Gloves hanging spray painted on a wall. At least the gloves get padding in their fight.

Bipolar & Covid: Creativity in Quarantine

Street mural of masked workers in hazmat suits disinfecting surfaces, symbolizing the emotional weight and isolation of the COVID pandemic.

Street mural of masked workers in hazmat suits disinfecting surfaces, symbolizing the emotional weight and isolation of the COVID pandemic.

COVID Isolation & Coping With Bipolar Depression

© 2025 by Sarah Scritch |

sarahscritchblog@gmail.com

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About

*Disclaimer: These words come from my life, not from any medical authority. Nothing here is advice. I’m not a professional—just someone trying to survive a brain that doesn’t play by the rules and a system that often makes things harder. I share these truths in the hope that they help you feel seen, understood, and a little less alone.

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