Morning Guided Breathing for Anxiety, Insomnia, and Brain Fog
Chronic insomnia wrecked my mornings. Guided breathing became my anchor when anxiety, ADHD paralysis, and bipolar fog hit before my feet touched the floor.
Running as Emotional Regulation: How I Stay Grounded When My Brain Spirals
Running isn’t about fitness—it’s emotional regulation. How running helps me manage ADHD, Bipolar II, anxiety, and mood swings when the gym feels impossible.