Carrying Guided Breathing Through the Day With Anxiety and Brain Fog
Guided breathing does not fix anxiety or brain fog, but it helps me carry myself through the day when my thoughts spiral and the fog rolls back in.
Morning Guided Breathing for Anxiety, Insomnia, and Brain Fog
Chronic insomnia wrecked my mornings. Guided breathing became my anchor when anxiety, ADHD paralysis, and bipolar fog hit before my feet touched the floor.