Living with Bipolar II and ADHD means even “simple” self-care can feel impossible. Guided breathing became my unexpected lifeline—a small win I could actually keep. This is how slowing my breath helped steady my mind, soften the lows, and even transform the way I run.

A raw, honest look at how exercise fits into the reality of depression. Running isn’t a cure, but sometimes it cuts through the mental chaos long enough to feel a moment of peace.