Carrying Guided Breathing Through the Day With Anxiety and Brain Fog
Guided breathing does not fix anxiety or brain fog, but it helps me carry myself through the day when my thoughts spiral and the fog rolls back in.
Morning Guided Breathing for Anxiety, Insomnia, and Brain Fog
Chronic insomnia wrecked my mornings. Guided breathing became my anchor when anxiety, ADHD paralysis, and bipolar fog hit before my feet touched the floor.
Running as Emotional Regulation: How I Stay Grounded When My Brain Spirals
Running isn’t about fitness—it’s emotional regulation. How running helps me manage ADHD, Bipolar II, anxiety, and mood swings when the gym feels impossible.
Slow Breath, Fast Mind: Guided Breathing for Bipolar Lows
Living with Bipolar II and ADHD means even “simple” self-care can feel impossible. Guided breathing became my unexpected lifeline—a small win I could actually keep. This is how slowing my breath helped steady my mind, soften the lows, and even transform the way I run.