Living with ADHD means warp-speed thoughts, constant noise, and a brain that won’t shut up. How guided breathing meditation helps me hit pause—without pretending my mind goes quiet.

Living with Bipolar II and ADHD means even “simple” self-care can feel impossible. Guided breathing became my unexpected lifeline—a small win I could actually keep. This is how slowing my breath helped steady my mind, soften the lows, and even transform the way I run.