Running as Emotional Regulation: How I Stay Grounded When My Brain Spirals
Running isn’t about fitness—it’s emotional regulation. How running helps me manage ADHD, Bipolar II, anxiety, and mood swings when the gym feels impossible.
Exercise and Depression: If You Tell Me It’s “Just as Good as an Antidepressant” One More Time…
A raw, honest look at how exercise fits into the reality of depression. Running isn’t a cure, but sometimes it cuts through the mental chaos long enough to feel a moment of peace.