A mental health diagnosis can feel like a punch to your self-esteem, but it doesn’t define your worth. Here’s how I learned to separate my identity from bipolar, ADHD, and depression — and the practical tools that help me move forward with grit, clarity, and compassion.

I don’t want fame or fortune—I want peace of mind. A quiet brain. A life that feels breathable again. This is the raw truth of wanting freedom from depression and fighting for a mind that finally feels like home.