A mental health diagnosis can feel like a punch to your self-esteem, but it doesn’t define your worth. Here’s how I learned to separate my identity from bipolar, ADHD, and depression — and the practical tools that help me move forward with grit, clarity, and compassion.

A raw look into the mental fight behind insomnia, loneliness, and feeling misunderstood. This post explores the nightly war nobody sees — and the quiet hope that one day, things will finally shift.

A raw, unfiltered dive into the questions we ask when we feel lost, misunderstood, and unsure of who we are becoming. This piece captures the confusion, pain, and quiet hope buried inside the simple question: why?

I don’t want fame or fortune—I want peace of mind. A quiet brain. A life that feels breathable again. This is the raw truth of wanting freedom from depression and fighting for a mind that finally feels like home.