Raw Mental Health Blog: Bipolar II, ADHD & Insomnia

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A timer fixed depicted on the side of a building, much like the timer that is constantly ticking in the back of my mind. The unknown countdown to the next Bipolar fueled mood shift.

A timer fixed depicted on the side of a building, much like the timer that is constantly ticking in the back of my mind. The unknown countdown to the next Bipolar fueled mood shift.

Treatment Resistant Depression - Ketamine Round 2

Neon lights of a city club light up sporadically like the hope and holes in a Bipolar, ADHD and Insomnia infested brain.

Neon lights of a city club light up sporadically like the hope and holes in a Bipolar, ADHD and Insomnia infested brain.

TRD & Special K - Ketamine Round 1

Vintage boxer sign in Venice, California symbolizing resilience and navigating self-esteem with bipolar and ADHD.

Vintage boxer sign in Venice, California symbolizing resilience and navigating self-esteem with bipolar and ADHD.

Unlearning the Shame: Navigating Self-Esteem with a Loud Brain

Eyes glaring reflects my internal reaction to those professionals that recommend their POS text book answers to out-of-the-box problems.

Eyes glaring reflects my internal reaction to those professionals that recommend their POS text book answers to out-of-the-box problems.

Exercise and Depression: If You Tell Me It’s “Just as Good as an Antidepressant” One More Time…

Human, robot or monster? It's a relatable confusion when Bipolar II, ADHD and Insomnia are having their way with you.

Human, robot or monster? It's a relatable confusion when Bipolar II, ADHD and Insomnia are having their way with you.

I'm Anxious Because I'm Anxious!

When the Cycle Creeps In: The Signs I Can’t Ignore

When the Cycle Creeps In: The Signs I Can’t Ignore

When the Cycle Creeps In: The Signs I Can’t Ignore

Wilted palm in the rain beside an empty street, reflecting themes of depression, dissociation, and feeling lost.

Wilted palm in the rain beside an empty street, reflecting themes of depression, dissociation, and feeling lost.

Lost: The Pain of Feeling Present but Not Here

Wide Awake in the Dark: The Battle No One Sees

Wide Awake in the Dark: The Battle No One Sees

Wide Awake in the Dark: The Battle No One Sees

Colorful street mural with tribal masks and a glowing energy sphere, symbolizing emotional exhaustion and feeling drained.

Colorful street mural with tribal masks and a glowing energy sphere, symbolizing emotional exhaustion and feeling drained.

Drained

Headphones filled with the noise of the city but yet you are still so...blank.

Headphones filled with the noise of the city but yet you are still so...blank.

Blank Heart, Drained Soul

© 2025 by Sarah Scritch |

sarahscritchblog@gmail.com

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About

*Disclaimer: These words come from my life, not from any medical authority. Nothing here is advice. I’m not a professional—just someone trying to survive a brain that doesn’t play by the rules and a system that often makes things harder. I share these truths in the hope that they help you feel seen, understood, and a little less alone.

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