After years of silence, I’m returning with a clearer, more hopeful voice. Bipolar disorder, ADHD, and chronic insomnia made consistency nearly impossible—but not forever. This is my reintroduction.

A day after a ketamine treatment, my mood flipped every two hours — despair, okay, hopeless, okay again. Bipolar depression can feel like the worst roller coaster ride imaginable, and this week reminded me just how fast it can drop. Here’s how I navigated the slump, medication changes, and finding a bit of stability again.

A raw look into the mental fight behind insomnia, loneliness, and feeling misunderstood. This post explores the nightly war nobody sees — and the quiet hope that one day, things will finally shift.